Category: Yoga

Blissful Birthing—Prenatal Yoga and its Benefits

“Birth matters. It brings us into being on many levels.” Becoming a mother is one of the most beautiful times for a woman. You may need extra support as your body, mind, and hormones change in preparation for the blossoming of a new baby. Prenatal yoga has many benefits to prepare a woman for this time of becoming a mother, keeping the body and mind healthy. Prepare for your delivery in the most holistic, natural and therapeutic way. Prenatal yoga has many benefits for pregnant women and will help you sleep more easily. Let this yoga support you through gentleness […]